Join wellness life coach Jessica for a nurturing session designed specifically for caretakers, where we'll engage in affirmations, meditation, journaling, and vision boarding. Take a moment to prioritize your own well-being as we explore positive affirmations to reinforce self-care, meditation to support your inner peace, journaling prompts to reflect on your experience and vision boarding to manifest your aspirations. It's an opportunity to recharge, connect with fellow caretakers, and honor the invaluable role you play in others' lives.
Jessica McCabe is a certified wellness life coach who enjoys supporting mothers and caretakers in finding ways to make their lives easier. She has worked in higher education much of her career, supporting students with time management, study strategies and life balance. When not working, she enjoys spending time with her family, reading and spending time outside.
LOCATION: Community Room
