Join Kim for a gentle chair yoga practice and meditation. Be sure to wear comfy clothes that you can move in and bring a water bottle. Mats and blocks will be provided. 

About Kim: 

Kim Palmer is the Library Media Specialist at Milford High School, a part-time Circulation Assistant at the Wadleigh Memorial Library, and a newbie yoga instructor. She recently became a certified yoga instructor through Breathe for Change, a 200-hour wellness, SEL, and yoga teacher training program designed to enhance the health and well-being of educators, students, and entire communities.

** Registration is required (click "Register" below) **