Join us for Weight/Strength Training with Desiree Durand. Low-impact strength training is a form of exercise that focuses on increasing strength and endurance while putting less stress on your joints and connective tissues. A full-body workout using hand held weights combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit. Bring your own weights to the class.

Classes are 11/7/24, 11/14/24, 11/21/24, 12/5/24, 12/12/24, 12/19/24.

Registration for NBPL cardholders begins Thursday, October 17, 2024 at 9:00AM

Registration for non-NBPL cardholders begins Thursday, October 31, 2024 at 9:00AM

Register once for all sessions. Bring a check for $15 payable to the North Bellmore Public Library.