Enjoy Singing Bowl Meditation or Virtual Yoga Sessions available 24/7. 

Click here to view the Singing Bowl Meditation Sessions.

We hear about self-care, mindfulness, and meditation practices often these days. These positive practices have been in use for thousands of years to bring lives into balance. Stimulation of brain waves using a singing bowl brings focus to stress relief. You may find that using singing bowls will help calm thoughts, relieve tension, and help you become more conscious of your breathing. This consciousness may promote a sense of inner calm and relaxation. After a hearty welcome, Yogi Steven's sessions are wordless.

Click here to view the Choose Your Own Path Yoga Sessions.

You are invited to choose your own path from sessions offered by Master Yogi Steven Russel. The sessions appropriate for beginners to yoga are Yoga Breathing, Yoga Stretching, Yoga Movement, and Yoga Stretching with Support. More advanced practitioners may try the sessions Yoga on the Mat and Beyond Beginner.

Yoga offers your body and mind many paths to de-stress, improve flexibility, and unwind. Deep breathing and slow stretching movements warm the muscles, while a standing pose may build balance and strength. Before attempting any exercise programs, consult your health care provider.

All sessions are presented by Steven Russell, certified Yoga Teacher and professional musician. Please enjoy the accompanying Personal Wellness videos in this series, which will be available to watch on the Monmouth County Library’s YouTube Channel.

Permission to present a program on behalf of the Virtual Library or in Library facilities is not an endorsement by the Library. This program is protected by copyright law; recording in any manner, without written agreement from the presenter, is strictly prohibited.