Through the gentle postures and breath work, strengthen your body while adding flexibility and calming your mind to a state of relaxation.

Thursdays, 9:30am; Register 1x for complete series.

• September 5, 12, 19, 26; October 3, 10, 17, 24, 31; November 7, 14, 21; December 5, 12 (schedule subject to change)

*This program will be presented using the Zoom meeting platform, which can be viewed on a PC, Mac, Smartphone or tablet (using the Zoom Cloud Meeting App). The Zoom login information will be emailed to you an hour prior to the program's start time.*