Gentle Yoga with Guided Meditation + Pranayama

Join us for an enriching journey into yoga, enhanced with the art of pranayama (breathwork) and meditation. Immerse yourself in a harmonious blend of gentle asanas and accessible breathing exercises designed to calm the mind and rejuvenate the body. Through intentional breath work, you'll cultivate deep awareness and presence. The class concludes with a soothing guided meditation, leaving you feeling relaxed and centered. Suitable for all levels, please bring your own yoga mat or towel! Please register in advance.

If snow date needed will need to be in the Gathering Room JN