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Event:

Fit for Life: Managing Stress Through Movement and Meals

Tuesday October 15, 2024
4:30 PM until 5:30 PM

image of plans book, fruit, and clock. text reads fir for life seminars. with Ashley Sabato. this week's class: managing stress through movement and meals.

Join Ashley Sabato in this new series of fitness seminars, Fit for Life! Come to just one class or join every week!

Owner and Founder of GET Fit gym, Ashley and her team are here to help you work on yourself both holistically as well as through workouts that anyone can do.

Each week there will be a seminar surrounding our busy lives, meal planning and nutrition, as well as overall stress reduction and building healthy habits.

Kids are welcome! We have a separate workout space where they will be with a trainer focusing on stretching, light yoga, and exercise.

This Week's Topic: Meal Planning for Busy Families

When to Prep During the Week
What to Prep
Varying It Up
Go-To's for Busy Days and Nights
Take Home: Recipe Book

Registration is required for each class for ADULTS ONLY. Kids are welcome but need not register.

To Register Click HERE.

Location: Flora T Little Room and Gabriel Room

Click here to go to the Bridgewater Public Library calendar.

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