In this class, you'll not only gain flexibility and strength, but you will also focus on body awareness and increased range of motion using hamstring, quad stretches, lower back and upper body stretches! You will also build muscle and sculpt your body using light weights for arms chest and back! We'll also concentrate on posture and balance.

 

Please bring a 1/2” thick pilates mat, set of 3 and 5 lb weights (or 1 and 3 lbs, depending on your preference)