She will alternate weeks, teaching a ChairFit class on & off the chair (cardio, weights, stretch bands, balls and balance) and a Chair YogaFit Flow class (designed in and out of the chair that alternates flex with flow: strength training with total body stretching along with deep breathing).
For the ChairFit class please bring a set of free weights (bands and balls will be provided.) No equipment is necessary for the Chair YogaFit Flow class.
All levels of fitness are welcome! There is no charge and no registration is necessary