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Join Ashley Sabato in this new series of fitness seminars, Fit for Life! Come to just one class or join every week!

Owner and Founder of GET Fit gym, Ashley and her team are here to help you work on yourself both holistically as well as through workouts that anyone can do.

This week the focus is on the best practices Ashley uses and teaches to manage stress by what we eat.

Kids are welcome! We have a separate workout space where they will be with a trainer focusing on stretching, light yoga, and exercise. 

This Week's Topic: Managing Stress Through Nutrition

• Gut Health & Signs of Imbalance
• Herbs/Supplement Recommendations for Stress Reduction
• Sleep Routines
• Depression/Anxiety As A Result of Diet
• Take Home: Print Out On Supplement & Food Recommendations

Registration is required for each class for ADULTS ONLY. Kids are welcome but need not register.

To register click HERE.