Enjoy breath work, chair and standing stretches, followed by a guided meditation led by Micheline DeBono. Participants are welcome to bring mats, blocks, etc.

Register online (floralparklibrary.org), at the Reference Desk, or call 516 326-6330. Register for the first session of each month, and you’re in for the entire month.

Please include a valid email address to receive the weekly ZOOM link. If you plan to come to the Library, please indicate "N" in the ZOOM field when you register.