Add this Event to Calendar 01/18/2025 09:45 AM 01/18/2025 10:45 AM Yoga with Alyssa Mancini

Yin Yoga

Experience the deep, meditative practice of Yin Yoga, designed to enhance flexibility and release tension. In this class, you'll hold passive poses for extended periods, allowing your muscles to relax and your connective tissues to gently stretch. This slow-paced practice targets the body's deeper tissues, promoting joint health and increasing circulation. Each pose is held with mindfulness, encouraging a calm and introspective state. Yin Yoga is suitable for all levels, offering a perfect balance to more dynamic forms of yoga and providing a profound sense of relaxation and rejuvenation. Suitable for all levels, please bring your own yoga mat or towel!  Please register in advance.

Contact: Kate Sasanoff 2034264533 [email protected] Meeting Room