Please join yoga instructor Karyn for an hour-long chair yoga class.  She will focus on balance, strength, and flexibility, and guide you through a series of poses, utilizing the chair for support in both seated and standing positions. Please bring a yoga mat and a block if you have one.  You can practice barefoot or wear sneakers.   The cost for this six-class series is $30.  You can pay in person at the Library’s Information desk or you can mail your check/money order to: The Glen Cove Public Library 4 Glen Cove Avenue, Glen Cove, NY 11542  Attn: Adult Programs.  Please be sure to include your email in the memo section of your check.