Join Instructor Judy Hausman Leff, a Vibrational Sound Therapy practitioner certified by the Vibrational Sound Association, for a Sound Bath Meditation Session.
Sound Bath Meditation is a form of meditation where sound is used as a therapeutic tool to help participants disengage from their busy, thinking brains and relax into deeper, meditative state. Judy will use crystal bowls, metal bowls, chimes, gongs, other drone and overtone-emitting instruments and her voice to create these sound vibrations. Experience with meditation is not needed! As a matter of fact, Sound Bath Meditation is really great for first time meditators or people who have trouble with meditating.
Participants will be lying down on the floor for this meditation session and need to bring:
Registration for NBPL cardholders begins Monday, November 18, 2024 at 09:00AM
Registration for non-NBPL cardholders begins Monday, December 2, 2024 at 09:00AM