~Gentle, Easy and Fun Chair Yoga with Mary Angel
No need to be fit and flexible or have prior yoga experience. This is a gentle class incorporating breathing techniques and a range of exercises to stretch and strengthen our muscles and joints, improve mobility, flexibility and balance. Yoga helps to improve bone strength, reduce pain, depression and anxiety and creates an overall sense of well-being.
Program Dates : December 3, 10, 17. January 7, 14, 21, 28 February 4, 11, 18, 25 (10 Sessions)
Library Fee: $20
Residents may sign up three weeks before the start of the program.
Non-residents may sign up one week before the start of the program, provided there is space.