Simply Stronger with Marilyn Bunger is a dynamic exercise class that caters to all fitness levels, offering a blend of cardiovascular warm-up, strength training with hand weights and resistance bands, and flexibility exercises to enhance bone mass and muscle strength. Whether seated or standing, participants engage in basic exercises designed to improve balance and joint protection, concluding with a soothing cooldown of stretching and mindful breathing. Remember to bring along light weights and water for a fulfilling workout experience.

Classes are: 11/5/24, 11/12/24, 11/19/24, 11/26/24, 12/3/24, 12/10/24, 12/17/24.

Registration for NBPL cardholders begins Tuesday, October 15, 2024 at 9:00AM

Registration for non-NBPL cardholders begins Tuesday, October 29, 2024 at 9:00AM

Register once for all sessions. Bring a check for $35 payable to the North Bellmore Public Library.