Join Maria Ende- ACE Certified Personal Trainer/Group Fitness Instructor/Senior Fitness Specialist/SCW Kettlebell Instructor, for a 1-hour low impact fitness class. 

With the use of our bodyweight, chairs, bands & light weights, the class will focus on improving overall health.   We will be building our strength, improving balance, mobility and increasing our endurance, all of which will enhance our activities of daily life. 

Recommended Items:

• Light hand weights 
• 1 or 2 resistance bands/tubes (yellow, green, red)
• Water bottle

    Program dates: September- 4th ,11th, 18th. October- 9th, 16th, 23rd, 30th. November- 6th, 13th, 20th, 27th. December 4th, 11th, 18th. (14 sessions)

          Library Fee: $42  (14 sessions)          .

Make check or money payable to Island Trees Public Library.

Residents may sign up three weeks before the start of the program.
Non-residents may sign up one week before the start of the program, provided there is space.