Enjoy breath work, chair, and standing stretches, followed by a guided meditation led by Micheline DeBono. Participants are welcome to bring mats, blocks, etc.

Register online (floralparklibrary.org), at the Reference Desk, or call 516 326-6330.

Register for the first session of each month, and you’re in for the entire month. Registration for October, November and December opens August 26th.

Please include a valid email address to receive the weekly ZOOM link. If you're Zooming, please indicate with a "Y" in the ZOOM field.