Ages: Grades 6-12

 

Yoga for Teens incorporates mindfulness and yoga practices to help teens connect with their own strength, calm and well-being.  We use meditation, breathing techniques, sound, movement and yoga poses that are accessible to all teens.  No previous yoga experience is required.  Please bring your own mat and water bottle. This program is taught by Ms. Beth from Clarity Wellness, who is a certified instructor of Mindfulness-Based Stress Reduction for Teens.

Thursdays @ 5 pm: Sept. 19 thru October 24